Click it and Unblock the Notifications
As summer approaches, Karnataka is preparing for extremely hot weather. Temperatures are expected to rise between 37 and 39 degrees Celsius from March to May, bringing heatwave conditions across the state. The Health Department has issued an advisory, urging people to take precautions to avoid heat-related illnesses.
Advisory on Hydration and Diet
Authorities have stressed the importance of staying hydrated. The advisory recommends drinking ORS, lemon water, buttermilk, and fruit juices with salt. People are also encouraged to eat fruits and vegetables with high water content, such as watermelon, muskmelon, oranges, cucumbers, and lettuce, to prevent dehydration.
Avoid Outdoor Activities in Peak Hours
The government has advised people to stay indoors during the hottest hours, from noon to 3 pm. If outdoor work is necessary, it should be scheduled before 11 am or after 4 pm. Events held outdoors should have shaded areas, good airflow, and access to drinking water to protect attendees from heat stress. Special care should be taken for infants, pregnant women, outdoor workers, and people with health conditions, as they are more vulnerable to heat exhaustion and heat stroke.
Heatwave Conditions Across the State
The Karnataka State Natural Disaster Monitoring Centre predicts that the northern interior and coastal districts will experience the highest temperatures, exceeding normal levels. Bengaluru and the Malnad region may see temperatures closer to their usual range, but the entire state will face increased minimum temperatures, making nights warmer.
Heatwave conditions are expected to start in March and could last between two and 14 days, particularly in the northern interior districts. For coastal Karnataka, the India Meteorological Department has already issued heatwave warnings for March 2 and 3, with hot and humid conditions expected to continue until March 4 and 5.
The Health Department advises people to drink water regularly, even when they do not feel thirsty, and to carry water when stepping outside. Employers are also instructed to take care of workers by providing drinking water and shaded rest areas.
With Karnataka facing a hotter summer than usual, residents are urged to follow the Health Department's guidelines to protect themselves. Staying hydrated, wearing light clothing, and avoiding outdoor activities during peak heat hours can help reduce the risks associated with extreme temperatures.
